A Sun-Kissed Journey

Hello there, my fellow sun-worshipers and seekers of that golden glow! As a devoted nurse practitioner born and raised in Florida, I can relate to the allure of basking in the sun. After all, who doesn’t enjoy soaking up some vitamin D and letting the sun’s rays dance upon their skin? This is what I USED to think, until I started working in dermatology and learning all of the FACTS about what the sun is really doing when it’s “kissing” your skin.

So, my dear friends, let’s explore the untold story of UV rays, especially when it comes to indoor tanning. In this enlightening journey, we’ll uncover ten research-backed facts that might just surprise you.

Fact 1: Tanning Beds are Not Sun’s BFF

Let’s kick things off with a truth bomb – there’s no such thing as a “safe” tanning bed, booth, or sun lamp. The evidence is crystal clear: indoor tanning can hike up your risk of squamous cell carcinoma by 58% and basal cell carcinoma by 24%. Moreover, if you’re hitting those tanning beds before your 20’s, you’re playing a dangerous game, as it increases your odds of developing melanoma by 47%, and that risk only increases with each session.


The U.S. Food and Drug Administration (FDA) is so concerned that they’ve slapped warning labels on every indoor tanning gadget out there. So, let’s just say goodbye to the notion that tanning beds are a safer alternative to sunshine.

Fact 2: Sunburn is Not Just Skin Deep

Remember those scorching sunburns from your childhood? They’re more than just a painful memory; they nearly double your risk of melanoma later in life. So, no more underestimating the power of sunscreen and shade!

Fact 3: Indoor Tanning: The Fountain of Aging

Indulging in indoor tanning, or tanning under the natural sun, can be a speedy ticket to premature aging. Say hello to wrinkles, age spots, and saggy skin years before your time. Plus, you might just end up with that leathery look that those who shun the sun never get to experience.

Fact 4: Indoor Tanning- Not for the Faith of Hearth

Believe it or not, indoor tanning can lead to more than just a bronze glow. Emergency rooms nationwide have seen their fair share of tanning-related injuries, including burns, fainting spells, and eye mishaps. So, think twice before stepping into that tanning bed!

Fact 5: Base Tan is a Myth

Many swear by the base tan myth, thinking it offers some level of sunburn protection. Well, let me burst that bubble: it’s nothing but a myth. Even with a base tan, you can still end up crispy and red as a lobster. Plus, tans are a sign of sun damage, so if you’re changing color, that’s your body’s cry for help to seek shade.

Fact 6: DNA Damage: The Unseen Consequences

Here’s a sobering thought – every time you tan or get a sunburn, you’re damaging the DNA in your skin. More DNA damage means a higher chance of developing skin cancer. So, do your skin a favor, and embrace your natural beauty.

Fact 7: Vitamin D from Tanning Beds? Not so Much

You may have heard that tanning beds help your body produce vitamin D. But here’s the catch: tanning beds primarily emit UVA light, while your body needs UVB light to synthesize vitamin D. To keep those D levels up safely, let’s turn to vitamin D-rich foods and supplements.

Fact 8: Tanning Addiction is Real

Believe it or not, tanning can be addictive. Some folks find it hard to quit and feel restless or down when they’re not soaking up UV rays. But remember, moderation is key, and there are healthier ways to chase that happy feeling.

Fact 9: Tanning & Strech Marks

If you’re using tanning beds to make stretch marks less noticeable, I have a gentler solution for you: self-tanners. They can help camouflage those marks without the harmful side effects of UV radiation.

Fact 10: Tanning Salons’ Tall Tales

Tanning salons have often been accused of dishing out “false and misleading information.” A study by the U.S. House of Representatives revealed that 90% of salon staff believed indoor tanning posed no health risk for fair-skinned teenagers.5 These misconceptions led the House to conclude that salons often provided incorrect information about the dangers of indoor tanning.

Bonus Facts: Go Sunless, Stay Stunning

Looking to maintain that year-round tan without the risks? Self-tanners are your best friends! They can give you a natural glow without the worry of wrinkles, leathery skin, or skin cancer. So, embrace the self-tanner and shine safely!

Closing Words of Wisdom

In the quest for that sun-kissed radiance, remember that you’re in control of your choices. Quitting indoor tanning or avoiding it altogether can significantly reduce your risk of skin cancer, including melanoma and pesky pre-cancerous growths. It’s never too late to start protecting your skin from the sun and indoor tanning beds. Every moment you shield yourself, your body starts repairing some of the damage caused by those pesky UV rays.

So, let’s cherish the sun responsibly, with sunscreen, hats, and shade. And if you still crave that sun-kissed look, there’s a safer way – self-tanners or spray tans. They’ll keep you looking radiant without the worries that come with those tempting tanning beds. Your skin will thank you, and so will I, as I share in your journey toward healthy, radiant, and sun-safe skin!